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Let food be thy medicine and medicine be thy food.

Hippocrates

BLUEBERRY KETO FAT BOMBS 

Ingredients 

  1. 1 cup of Coconut Oil
  2. 1 cup of Cacao Butter
  3. 2 tbsp. of Erythritol (or sweetener of choice)
  4. 1/2 tsp. of vanilla powder
  5. 1 cup of OZblu blueberries

Method 

  • Place 20 silicon sweet moulds on a baking tray.
  • Place the coconut oil and cacao butter in a saucepan and heat over medium heat. Stir continuously until melted.
  • Pour the mixture into a blender.
  • Add erythritol, vanilla powder and blueberries.
  • Blend until smooth.
  • Scoop the mixture into the silicon sweet moulds.
  • Freeze for 2 hours.
  • Pop the fat bombs out of the moulds and enjoy, or store in a sealed container in the fridge.

BLUEBERRY CHIA PORRIDGE   

Ingredients 

  1. 2 tbsp. Chia Seeds
  2. 6 tsp. Blueberry Puree (2 handfuls of blended blueberries)
  3. 1 cup OZblu Blueberries
  4. ½ cup Coconut Milk (or milk of choice)

Method

  • You will need a glass jar and lid.
  • Layer the ingredients in the glass jar starting with the chia seeds.
  • Place 1 tbsp. chia seeds in the glass jar.
  • Top with 3 tsp. blueberry puree.
  • Add half the whole blueberries.
  • Pour in half the coconut milk.
  • Repeat the layering with the remaining ingredients.
  • Close the jar with the lid and place in the fridge. Leave to soak overnight, or for a couple of hours at least.
  • This will keep for up to 4 days in the fridge – so you can make a big batch and have ready-made breakfasts for nearly the whole week.