Blueberry Chia Smoothie

A delicious and nutritious start to the day – but also a great “on-the-go” option for those short of time in the mornings! Simply whizz, put in a flask and drink on the go!

With thanks to Mila’s Meals for sharing this recipe with us.

INGREDIENTS

Serves: 1

• 1½ cups OZblu Blueberries (fresh or frozen)
• 1 cup water
• ½ cup coconut milk
• 1 banana, peeled
• 2 dates, pitted
• 1 tablespoon chia seeds

METHOD

1. Place all ingredients into a blender and blend until well combined.
2. Serve immediately or transfer to a flask to drink on-the-go.

Recipe by Catherine Barnhoorn from Mila’s Meals.

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