“As a mom to a little one I am constantly looking for ways to naturally boost Mila’s immune system – especially now that she is at playschool and being introduced to new bugs everyday it seems.
I also had to find a creative way to introduce foods which would alleviate constipation – Mila is prone to constipation. So besides removing the foods that cause constipation (such as grains, corn, gluten and dairy) I had to find a way introduce pectin, beetroot and various herbal teas known for their laxative effect – not to mention vegetables (which Mila refuses to eat simply because they are vegetables)… hello Fruit Roll!”
*Green Power – a mix of wheat, barley and alfalfa grasses, sea vegetables (seaweed) and chlorella.
Recipe by Catherine Barnhoorn from Mila’s Meals.