“Enjoy a refreshing drink on a hot Summer day with this tasty and healthy blueberry tea.“
INGREDIENTS
Serves: 4
250g blueberries, fresh or defrosted from frozen
4 Bags of herbal tea (like Rooibos or Green tea)
6 Cups of water
1/4 Cup raw honey
Ice cubes, lemon slices and mint leaves (optional for garnish)
METHOD
Bring the water almost to a boil in a large pot.
Add the green tea bags to the pot and cover with lid. Let tea bags steep for 3 minutes.
Remove tea bags.
Pour the tea into a blender. Add the blueberries and blend for a few seconds.
Pour the tea through a strainer into a large pitcher. Use a silicone spatula to push the mashed berries against the strainer to get all of the juice out of the mixture.